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Fitness

an elderly woman jogs along the waterfront on Toronto Island

June 8, 2023 Tips from an exercise physiologist on how to stay fit safely when air quality is poor

a collage of people performing various types of dance including ballet, irish, hip hop and traditional Chinese opera

April 26, 2023 Fancy footwork: Dance takes centre stage at Hart House

July 14, 2022 ‘No one left behind’: ��ֱ�� Run Club takes community building in stride

woman doing crunches on a yoga mat in her living room

January 11, 2022 With gyms closed, online programs to keep ��ֱ�� community fitness – and spirits – high

January 26, 2021 ��ֱ�� students help keep youth, seniors and special needs groups active during lockdown

Nirupan Sivakumaran with friends Tom Yun and Cassidy Bereskin

December 18, 2019 'I never expected to lose 100 pounds': Student leans on friends, ��ֱ�� staff to achieve fitness goals

February 2, 2016 Fitness tracker flaws exposed by ��ֱ��'s Citizen Lab and Open Effect

June 19, 2015 Beat It! Listening to music leads to longer workouts, ��ֱ�� researchers say